SEND US YOUR FAVOURITE RECIPE AND BE REWARDED!

E-mail your favourite apple or pear recipe to us at info@tru-cape.co.za. If we love it too, we’ll add it to our collection and include it right here on the site! Please remember to send us your name and address too, because if we feature your recipe, we’ll name it after you PLUS we’ll send you a special Tru-Cape gift to thank you for sharing your recipe with us!

Apple & Cereal Smoothie

Serves: 2

Ingredients:

  • 2 Golden Delicious apples
  • 1 tablespoon (15ml) lemon juice
  • 1/2 cup (125ml) Greek yogurt
  • 1 tablespoon (15ml) honey
  • 1 teaspoon (5ml) ground cinnamon
  • 2 handfuls of ice
  • 1 handful of cereal

Method:

  1. Core, peel and slice the apples and toss in the lemon juice to avoid browning. Drain and discard the lemon juice.
  2. Place the apples, yoghurt, cinnamon, honey and ice in a blender and blend until smooth. Add cereal for crunch and blend a short while longer. Serve in a tall glass with a drizzle of honey, to taste.
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Our Products
Tru-Cape markets a wide range of apple and pear varietals. We constantly look at expanding our range, and have included fruit and vegetables, like cherries and potatoes, to offer greater value to our growing shareholders.