SEND US YOUR FAVOURITE RECIPE AND BE REWARDED!

E-mail your favourite apple or pear recipe to us at info@tru-cape.co.za. If we love it too, we’ll add it to our collection and include it right here on the site! Please remember to send us your name and address too, because if we feature your recipe, we’ll name it after you PLUS we’ll send you a special Tru-Cape gift to thank you for sharing your recipe with us!

Apple, Banana And Date Smoothie

Fruit smoothies are highly nutritious and make a great light lunch or a post-workout treat.

 

Ingredients (serves 2):

2 apples, peeled & cored

2 bananas, peeled

6 dried pitless dates, plumped up in a little boiling water for 30 minutes

a pinch of cinnamon

half a cup (125ml) milk, yoghurt, cream or ice cream

1 teaspoon (5ml) sugar or honey (optional)

 

Method:

Place all ingredients in a smoothie blender (drain the dates from excess water) and blend well. Serve at once.

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Our Products
Tru-Cape markets a wide range of apple and pear varietals. We constantly look at expanding our range, and have included fruit and vegetables, like cherries and potatoes, to offer greater value to our growing shareholders.