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Apple, Banana And Date Smoothie
Fruit smoothies are highly nutritious and make a great light lunch or a post-workout treat.
Ingredients (serves 2):
2 apples, peeled & cored
2 bananas, peeled
6 dried pitless dates, plumped up in a little boiling water for 30 minutes
a pinch of cinnamon
half a cup (125ml) milk, yoghurt, cream or ice cream
1 teaspoon (5ml) sugar or honey (optional)
Place all ingredients in a smoothie blender (drain the dates from excess water) and blend well. Serve at once.