SEND US YOUR FAVOURITE RECIPE AND BE REWARDED!

E-mail your favourite apple or pear recipe to us at info@tru-cape.co.za. If we love it too, we’ll add it to our collection and include it right here on the site! Please remember to send us your name and address too, because if we feature your recipe, we’ll name it after you PLUS we’ll send you a special Tru-Cape gift to thank you for sharing your recipe with us!

Apple And Chickpea Salad

Ingredients:

  • 2 large apples, chopped (at the last minute to prevent discoloration)
  • 3 celery sticks, chopped
  • 650 g cooked chickpeas
  • 100 g raisins, plumped up in warm water
  • 4 tablespoons olive oil
  • 4 tablespoons cider vinegar
  • fresh coriander (dhunia), chopped
  • pitta bread

Method:

  1.     In a salad bowl mix together apple, celery, chickpeas and raisins.
  2.     Pour oil and vinegar over the salad.
  3.     Sprinkle with coriander.
  4.     Serve with warm pita bread.
Our Latest News
2
Apr

Quercetin, a compound found in apples, may be helpful in combating Covid-19.

Quercetin, a compound found in apples, may be helpful in combating Covid-19.
Read More
25
Mar

Good-for-you apples and pears

Good-for-you apples and pears
Read More
23
Mar

Tru-Cape says it is ready to meet its commitments and protect its staff and customers during Covid-19

Tru-Cape says it is ready to meet its commitments and protect its staff and customers during Covid-19
Read More
Our Products
Tru-Cape markets a wide range of apple and pear varietals. We constantly look at expanding our range, and have included fruit and vegetables, like cherries and potatoes, to offer greater value to our growing shareholders.